Yum! One of the best things about fall is fresh apples! And one of the ways I love apples best is just the whole, raw apple juice--no refined, pasteurized stuff. Mmmm! The flavor is awesome!
Reported health benefits from apples include improved kidney and liver function, help with arthritis and rheumatism, improved cholesterol levels, and improvement in brain function and memory, due to increased levels of acetylcholine. And don't worry that you are missing out on the fiber--You will still get a fair amount of fiber in the juice. For even more fiber, use the pulp in my next suggested snack--raw apple cranberry bars.
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