Chocolate Avocado Smoothie

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This is a yummy, very filling smoothie with good fats for brain power. Fats are also needed for all body membranes, including the skin and cell membranes. 

This has a nice, speckled appearance when made with the cacao nibs, but if you opt to use regular cocoa powder, it will look more like a chocolate milk shake.

1/2 of a ripe avocado (or one small)

2 tablespoons raw honey

2 tablespoons raw cacao nibs, finely ground

1 1/2 cups raw nut milk

1 tsp vanilla (optional)

Raw Chocolate Pudding

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This is very good! I've been making it for a few years now. It tastes very much like regular chocolate pudding. 

2 cups raw coconut meat from young coconuts

1/2 cup raw honey

1/2 cup ground raw cacao (or cocoa powder)

1/2 to 3/4 cup water

2 tsps vanilla

1/2 teaspoons sea salt

Put all in a blender or Vitamix and blend until smooth. Refrigerate for a day or so, if you can wait that long! It generally thickens a bit after a day or so. If you don't care about it being totally raw, you can use cocoa powder instead of ground cacao nibs (that is what's pictured; the cacao has a more speckled appearance). You can also throw in a tablespoon or so of raw coconut oil to make it even creamier and give it a coconut flavor.