For the past year and a half or so, I have been trying to drink young coconut water as often as I can get it. I have noticed amazing benefits from this refreshing drink. The first time I had it, I wasn't too sure about it's taste, but now I crave it whenever I get away from it for awhile.
Young coconut water is teeming with enzymes, vitamins, minerals, and good fats. It's very hydrating. It also is a good weight loss food, because though it is high in fat, as long as it's raw, it also has proportionately high amounts of the enzymes needed to break down fats.
To open a young coconut, start by shaving the husk off the top (the pointed area) with a sharp knife. Then take a butcher knife and use the corner near the handle to make a crack in the shell. This will take a litte force, so be careful (adults only, please!)
Then use the corner of the butcher knife to pry open the shell, and pour that lovely water into a bowl first, so as to catch all of it, and then into a glass. Enjoy!
I break open a young coconut every morning that I possibly can, and I save the soft meat in a large ziploc bag in the freezer. When I get a bagful, I thaw them out, blend them up, and mix them with raw nut meals and a raw sweetener to make cakes, bars, and cookies. More on those later.
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